The boring-on-purpose foundation: fix lipids, sleep and micronutrients before touching anything exotic.
[current]#lipids #sleep #foundation
Everything here follows one rule: change one variable per quarter and get bloodwork before and after.
The stack below looks long, but most of it is replacing a mediocre diet's gaps rather than chasing effects. The interesting experiments live in their own section — this page is the stable base they run against.
Doses are in the stack list with start dates; anything I stopped is there too, with the reason.
ApoB is the number this whole protocol answers to — target set with my doctor, not from a forum. Ferritin and CRP ride along every draw because they're cheap context.
If a marker series on this page looks flat, that's the point.