Baseline — energy, lipids, sleep

Everything here follows one rule: change one variable per quarter and get bloodwork before and after.

The stack below looks long, but most of it is replacing a mediocre diet's gaps rather than chasing effects. The interesting experiments live in their own section — this page is the stable base they run against.

• Morning, with food: omega-3, vitamin D3 + K2, creatine
• Midday: nothing — keeping a window with no pills is the only way I notice effects
• Evening: magnesium glycinate ~1h before bed

Doses are in the stack list with start dates; anything I stopped is there too, with the reason.

ApoB is the number this whole protocol answers to — target set with my doctor, not from a forum. Ferritin and CRP ride along every draw because they're cheap context.

If a marker series on this page looks flat, that's the point.