Example profile. Every number on this page is synthetic — it exists to show what a documented protocol looks like.
@specimen · Lisboa, PT · 9 current · 3 stopped · 6 markers tracked
The boring-on-purpose foundation: fix lipids, sleep and micronutrients before touching anything exotic.
#lipids #sleep #foundation
since 2026-01-25
3 g glycine before bed cuts time-to-sleep on nights I train late.
2025-09-20 — 2026-05-30
Swapping butter for olive oil and adding 10 g/day psyllium moves ApoB under 80 without medication.
ApoB 104 → 76 mg/dL across two follow-up draws. Cheap, boring, effective — keeping both changes.