2025-09-20 — 2026-05-30
Swapping butter for olive oil and adding 10 g/day psyllium moves ApoB under 80 without medication.
↓ download cardSaturated-fat swap (butter → olive oil), 10 g psyllium daily, everything else held constant.
ApoB 104 → 76 mg/dL across two follow-up draws. Cheap, boring, effective — keeping both changes.