ApoB reduction (demo)
[current]
Diet
Fiber first: 40g/day from legumes and oats. Saturated fat kept low. Synthetic demo content.
Movement
Zone-2 cardio 3×/week. Demo content only — not advice.
[current]
Fiber first: 40g/day from legumes and oats. Saturated fat kept low. Synthetic demo content.
Zone-2 cardio 3×/week. Demo content only — not advice.