Tracking my own protocol in the open — the stack, the bloodwork behind it, and the experiments that did and didn't work.
@pablo · Lisbon, Portugal · 15 current · 6 stopped
mystack.biosign in
The page you send when someone asks what your protocol is.
Your stack, doses, bloodwork, experiments — and what you stopped, with the reason why. Private by default; you publish only what you choose.
pseudonymous handles welcome · export or delete everything, any time
Real pages · click through
Six things I take, one page, no claims.
@natasha · 6 in stack
How it works
01 · Document
Write down what you actually take.
Supplements and doses, experiments with before/after markers, practices, diet, sleep, bloodwork. Every new entry is [private] until you say otherwise.
02 · Publish what you choose
You decide what goes public, item by item.
Publishing health data the first time asks for explicit consent, recorded with a timestamp. Unpublish anything, any time. Export or delete everything — those are rights, not features.
03 · Send one link
Every link becomes a share card.
Paste your page anywhere — X, WhatsApp, Discord — and it unfurls into a data card, not a bare URL.
It lives on your home screen too — MyStack installs like an app straight from the browser. No store, no download; the same site with its own icon.
What a page holds
Built for honest documentation
The point isn’t to look optimized. It’s to keep an honest record — the null results and the things that backfired included.
- Stopped items stay on the page, with the reason[stopped: side effects]
- Concluding an experiment requires an honest outcome[made it worse]
- Every number is marked for what it is[self-reported]
Self-reported personal documentation — not medical advice. The platform never recommends doses, supplements, or treatments.