Iron Runner
Example profile — synthetic, built to show endurance-training bloodwork. Not a real person.
@iron-runner · Porto, PT · 3 current · 1 markers tracked
Current protocol
Stack — 3 current
- Iron bisglycinate25 mgdaily · morning, empty stomach · since 2025-02-01
- Vitamin C500 mgdaily · with iron · since 2025-02-01
- Electrolyte mix1 sacheton long runs · during training · since 2024-11-01
Experiments — 1 [self-reported]
2025-02-01 — 2025-08-15
Daily iron + vitamin C brings ferritin back into a comfortable range within a training block.
Ferritin 18 → 61 ng/mL over the block. Continuing at a lower maintenance dose.
Bloodwork — 1 markers [self-reported]