Iron supplementation for low ferritin
[helped]2025-02-01 — 2025-08-15
Daily iron + vitamin C brings ferritin back into a comfortable range within a training block.
↓ download cardIntervention
25 mg iron bisglycinate + 500 mg vitamin C daily, empty stomach.
Result
Ferritin 18 → 61 ng/mL over the block. Continuing at a lower maintenance dose.
Measurements — 1 [self-reported]
- Ferritin18 ng/mL2025-02-0161 ng/mL2025-08-15