Natasha

since 2026-05-01

On nights my mind is too active to switch off, does 50 mg apigenin before bed help me actually fall asleep?

I take it as-needed, not every night — only when I get into bed and my head won't quiet down. Every time I've used it so far it's helped me fall asleep. Small n, entirely subjective, no tracking beyond "did I get to sleep." (Start date approximate — I didn't record when I began.)