Natasha
Six things I take, one page, no claims.
@natasha · 6 in stack
Stack — 6
- Multivitamin (women's)—2 capsules with breakfast (women's formula). Taking it for a long time, a bit on and off; no start date recalled.
- Vitamin D3 + K2—5000 IU D3 + 90 mcg K2, one cap daily.
- Omega 3 Fish Oil—1000 mg fish oil (1 cap), daily.
- Magnesium Bisglycinate—One cap (~87.5 mg) at night.
- Apigenin—50 mg before bed — not daily. She takes it on nights her mind is too active to sleep, and it helps her fall asleep.
- Creatine Monohydrate—Just recently started — dose and start date not recorded yet.
Experiments — 1 [self-reported]
- Apigenin on racing-mind nights[running]
since 2026-05-01
On nights my mind is too active to switch off, does 50 mg apigenin before bed help me actually fall asleep?
I take it as-needed, not every night — only when I get into bed and my head won't quiet down. Every time I've used it so far it's helped me fall asleep. Small n, entirely subjective, no tracking beyond "did I get to sleep." (Start date approximate — I didn't record when I began.)
Timeline — 1 [self-reported]
- 2026-05-01[experiment] Apigenin on racing-mind nights