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TMG 1 g for homocysteine

[helped]

2025-06-16 — 2025-07-10

Homocysteine had sat around 10 for two draws; TMG (betaine) should bring it down.

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Intervention

TMG 1 g every morning, 2025-06-16 → 2025-07-10.

Result

10.76 → 7.42 in about six weeks. Confounder I can't remove: methyl B-12 (1 mg daily) started four days into the run. Off TMG it drifted back to 8.09 by October — which is why round two exists.

Measurements — 1 [self-reported]