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Scott

Starting this journey to be healthier.

@scottrhodes · 6 current

Stack — 6 current
  • aswhaganda1
    morning · since 2026-07-14
  • omega 32 gr
    morning · since 2026-07-14
  • multivitamin2 capsules
    morning · since 2026-07-14
  • magnesium—
    night · since 2026-07-14
  • zinc + copper—
    evening · since 2026-07-14
  • vitamin d—
    morning · since 2026-07-14
Practices & therapies
  • sauna—
    twice per week · afternoon · since 2026-07-14
  • cold plunge—
    twice per week · afternoon · since 2026-07-14
Training
  • full body workoutsince 2026-07-14
    strength · 3 times a week
  • runningsince 2026-07-14
    cardio · 2 times a week
Timeline — 10 [self-reported]
  1. 2026-07-14
    [started] aswhaganda 1
  2. 2026-07-14
    [started] cold plunge twice per week
  3. 2026-07-14
    [started] magnesium
  4. 2026-07-14
    [started] multivitamin 2 capsules
  5. 2026-07-14
    [started] omega 3 2 gr
  6. 2026-07-14
    [started] sauna twice per week
full timeline →