#bloodwork

@pablo · updated 2026-07-05

ApoB went 118 → 75 → back to 95 → 82. I lined every swing up against my dose-period history. One correlate survives; no proof.

@pablo · updated 2026-07-05

Years of brazil nuts kept me at ~110; every-other-day supplementation drifted DOWN; daily is what moved it.

@pablo · updated 2026-07-05

26.5 → ~70 on the same daily dose, held for over a year — the maintenance amount turned out to be the repletion amount.