[synthetic demonstration] every account and number on this page is fabricated to show how a cohort works — no real people, no real data.
Cohort
Ferritin reset
A demo cohort: people repleting low ferritin and logging it before and after. Synthetic data for testing.
[open]Ferritinsuggested 160 daysorganized by @demo-mara
documents people who independently chose to follow this protocol · [self-reported · not randomized · not medical advice]
The protocol
template: @demo-mara/ferritin-reset-protocol — joining forks it to a private copy of your own
Repletion
Every-other-day iron with vitamin C, away from coffee. Demo content — not advice.
Participants — 3 public
- @demo-mara[completed]joined 2026-07-06log →
- @demo-teo[completed]joined 2026-07-06log →
- @demo-nils[completed]joined 2026-07-06log →
Aggregate — Ferritin
33→97ng/mL· median of 13
per-person change: median +64 ng/mL · middle half +58 to +70
aggregates include only completed, unmodified, consenting participants.