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Selenium: daily after every-other-day underperformed

[helped]

2026-01-20 — 2026-03-12

Years of brazil nuts held selenium at ~110. A 100 mcg supplement every other day should at least match that — it didn't (101, then 92). Daily should.

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Intervention

Selenium 100 mcg daily from 2026-01-20 (previously 100 mcg every other day since 2025-08-09).

Result

92 → 113, the best reading in the series. The honest surprise was the EOD phase: it did WORSE than the nuts it replaced.

Measurements — 1 [self-reported]