Trace Elements
Selenium
[self-reported]- Aug 2025–Jan 2026Selenium every other day (after years of brazil nuts)[made it worse]
- Jan 2026–Mar 2026Selenium: daily after every-other-day underperformed[helped]
- 2026-06-11117 µg/l[in range][ref 60–160 µg/l]
- 2026-03-12113 µg/l[ref 60–160 µg/l]
- 2025-12-1692 µg/l[ref 60–120 µg/l]
- 2025-10-29101 µg/l[ref 60–120 µg/l]
- 2025-06-05111 µg/l[ref 60–120 µg/l]
- 2025-03-18110 µg/l[ref 60–120 µg/l]