Selenium every other day (after years of brazil nuts)
[made it worse]2025-08-09 — 2026-01-20
Years of brazil nuts held selenium at ~110 — okay, but not rising. A 100 mcg supplement every other day should at least match the nuts, probably beat them.
↓ download cardIntervention
Selenium 100 mcg every other day, 2025-08-09 → 2026-01-20 (replacing the nuts).
Result
It went backwards: 111 (nuts baseline) → 101 → 92. Every-other-day did worse than the food it replaced. Switching to daily fixed it — that's its own experiment.
Measurements — 1 [self-reported]
- Selenium111 µg/l2025-06-0592 µg/l2025-12-16