Protocol tag
#sleep
1 protocol
- My sleep stack[current]
@pablo · updated 2026-07-05
Magnesium bisglycinate + apigenin before bed, unchanged since March 2024. The apigenin quiets a racing mind; sleep is generally better with the magnesium.
Protocol tag
1 protocol
@pablo · updated 2026-07-05
Magnesium bisglycinate + apigenin before bed, unchanged since March 2024. The apigenin quiets a racing mind; sleep is generally better with the magnesium.