[synthetic demonstration] every account and number on this page is fabricated to show how a cohort works — no real people, no real data.
Cohort
Lowering ApoB together
A demo cohort: people independently following a fiber-first, saturated-fat-down protocol and logging ApoB before and after.
[open]Apo Bsuggested 160 daysorganized by @demo-mara
documents people who independently chose to follow this protocol · [self-reported · not randomized · not medical advice]
The protocol
template: @demo-mara/apob-together-protocol — joining forks it to a private copy of your own
Diet
Fiber first: 40g/day from legumes and oats. Saturated fat kept low. Synthetic demo content.
Movement
Zone-2 cardio 3×/week. Demo content only — not advice.
Participants — 3 public
- @demo-mara[completed]joined 2026-07-06log →
- @demo-teo[completed]joined 2026-07-06log →
- @demo-nils[modified]joined 2026-07-06log →
Aggregate — Apo B
103→82mg/dL· median of 12
per-person change: median -20.5 mg/dL · middle half -22.75 to -18.25
aggregates include only completed, unmodified, consenting participants; 0 dropped, 1 changed their regimen.