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← Pablo

Timeline

Every dated, published entry on one axis — started, stopped, tested, lived. Reading order is chronology, not cause.

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73 events [self-reported]
2026
  1. 06-11
    [labs] Blood test — 13 markers · Germano de Sousa
    Ferritin 101.7 → 109.2 ng/ml25-OH Vitamin D 66 → 59.8 ng/mlHbA1c 5.4 → 5.4 %Total Cholesterol 191 → 205 mg/dL+9 more
  2. 05-18
    [started] Astaxanthin · NOW 10 mg · Breakfast
  3. 05-18
    [started] Omega 3 Fish Oil · Omegor 2000 mg (2 caps) · Breakfast
  4. 05-06
    [stopped] Astaxanthin · NOW after 12 months
  5. 05-06
    [stopped] Omega 3 Fish Oil · Omegor after 2 years
  6. 04-16
    [labs] Blood test — 2 markers · Germano de Sousa
    25-OH Vitamin D 69.7 → 66 ng/mlHomocysteine 11.48 → 9.89 µmol/L
  7. 03-15
    [training] Full body workout · strength 4x week
  8. 03-12
    [labs] Blood test — 11 markers · Germano de Sousa
    Ferritin 125.6 → 101.7 ng/mlHbA1c 5.1 → 5.4 %Total Cholesterol 210 → 191 mg/dLLDL (calc) 132.8 → 111 mg/dL+7 more
  9. 03-12
    [helped] Selenium: daily after every-other-day underperformed
  10. 02-15
    [training: ended] Padel · sport
  11. 02-01
    [life] Tennis elbow — no sports, gym volume up · injury
  12. 01-30
    [started] Cortisol Manager 2 caps · Before Bed
  13. 01-22
    [started] Methylfolate 1 cap (EOD)
  14. 01-20
    [made it worse] Selenium every other day (after years of brazil nuts)
  15. 01-20
    [experiment] Selenium: daily after every-other-day underperformed
  16. 01-20
    [dose] Methyl B-12 · NOW 1 mg ~weekly · Breakfast → 1 mg daily · Breakfast
  17. 01-20
    [dose] Selenium 100 mcg · every other day → 100 mcg · daily
  18. 01-15
    [stopped] Amla · Organic India after 9 months
  19. 01-10
    [stopped] Beta-Alanine after 6 weeks
  20. 01-01
    [life] Travelling — eating out, diet off, short sleep — 2026-03-10
2025
  1. 12-30
    [stopped: simplifying] Hyaluronic Acid + MSM · NOW after 6 weeks
  2. 12-17
    [started] Methyl B-12 · NOW 1 mg ~weekly · Breakfast
  3. 12-16
    [labs] Blood test — 9 markers · Germano de Sousa
    Total Cholesterol 180 → 210 mg/dLLDL (calc) 105.2 → 132.8 mg/dLHDL 64 → 65 mg/dLTriglycerides 54 → 61 mg/dL+5 more
  4. 12-12
    [dose] Boron · Swanson → NOW Citrate 3 mg (1 cap AM) · Bed+Breakfast → 3 mg citrate (AM) · Bed+Breakfast
  5. 12-03
    [started] Beta-Alanine 5 g · Sip throughout day
  6. 11-20
    [started] Hyaluronic Acid + MSM · NOW 200mg+1.8g (4 caps) · Breakfast
  7. 11-16
    [dose] Boron · Swanson → NOW Citrate 6 mg (2 caps) · Bed+Breakfast → 3 mg (1 cap AM) · Bed+Breakfast
  8. 11-11
    [experiment] TMG 2 g, round two — does it hold?
  9. 11-11
    [started] TMG · NOW 2 g (2 caps) · Wake up+Breakfast
  10. 11-04
    [started] Vitamin C 500 mg
  11. 11-02
    [stopped] Rhodiola after 9 days
  12. 10-29
    [labs] Blood test — 12 markers · Germano de Sousa
    25-OH Vitamin D 71.4 → 69.7 ng/mlHbA1c 5.4 → 5.1 %Total Cholesterol 190 → 180 mg/dLLDL (calc) 115.8 → 105.2 mg/dL+8 more
  13. 10-25
    [started] Rhodiola 2 caps (~200mg)
  14. 10-19
    [stopped] Akkermansia after 3 months
  15. 10-01
    [stopped] Methyl B-12 · NOW after 3 months
  16. 08-09
    [experiment] Selenium every other day (after years of brazil nuts)
  17. 08-09
    [dose] Boron · Swanson → NOW Citrate 3 mg (1 cap PM) · Bed+Breakfast → 6 mg (2 caps) · Bed+Breakfast
  18. 08-09
    [started] Selenium 100 mcg · every other day
  19. 07-29
    [labs] Blood test — 7 markers · Germano de Sousa
    Ferritin 117.8 → 125.6 ng/mlTotal Cholesterol 220 → 190 mg/dLLDL (calc) 136.2 → 115.8 mg/dLHDL 72 → 65 mg/dL+3 more
  20. 07-21
    [started] Akkermansia 1 cap · Breakfast
  21. 07-10
    [helped] TMG 1 g for homocysteine
  22. 07-10
    [stopped] TMG · NOW after 4 weeks
  23. 06-26
    [stopped] Saffron · NOW after 3 weeks
  24. 06-20
    [started] Methyl B-12 · NOW 1 mg daily · Breakfast
  25. 06-16
    [experiment] TMG 1 g for homocysteine
  26. 06-16
    [started] TMG · NOW 1 g (1 cap) · Wake up+Breakfast
  27. 06-05
    [labs] Blood test — 13 markers · Germano de Sousa (combined)
    Ferritin 141.5 → 117.8 ng/ml25-OH Vitamin D 63.3 → 71.4 ng/mlHbA1c 5.2 → 5.4 %Total Cholesterol 204 → 220 mg/dL+9 more
  28. 06-05
    [helped] Vitamin D: repletion at 5000 IU
  29. 06-04
    [started] Saffron · NOW 50 mg · Before Bed
  30. 06-01
    [started] Sauna 15–20 min · 1–2×/week · after training
  31. 05-07
    [stopped] Hyaluronic Acid + MSM · NOW after 8 days
  32. 04-30
    [started] Astaxanthin · NOW 10 mg · Breakfast
  33. 04-30
    [started] Hyaluronic Acid + MSM · NOW 200mg+1.8g (4 caps) · Breakfast
  34. 04-20
    [started] Amla · Organic India 1 capsules (2) · Wake up
  35. 03-18
    [labs] Blood test — 2 markers · Germano de Sousa
    Selenium 110 µg/lTestosterone Total 516.4 → 593.9 ng/dl
  36. 03-14
    [training: ended] Full body workout · strength
  37. 02-06
    [started] Red light therapy 10 min · every 2-3 days
2024
  1. 10-31
    [labs] Blood test — 10 markers · Germano de Sousa
    Ferritin 124.2 → 141.5 ng/ml25-OH Vitamin D 45.2 → 63.3 ng/mlHbA1c 5.2 %Total Cholesterol 197 → 204 mg/dL+6 more
  2. 03-27
    [labs] Blood test — 1 marker · Germano de Sousa
    25-OH Vitamin D 26.5 → 45.2 ng/ml
  3. 03-01
    [experiment] Vitamin D: repletion at 5000 IU
  4. 03-01
    [started] Apigenin · Swanson 50 mg · Before Bed
  5. 03-01
    [started] Boron · Swanson → NOW Citrate 3 mg (1 cap PM) · Bed+Breakfast
  6. 03-01
    [started] Collagen · Vital Proteins 20 g (2 scoops) · Breakfast/Pre-WO
  7. 03-01
    [started] Creatine Monohydrate · HSN (Creapure) 5-10 g · Shake
  8. 03-01
    [started] Magnesium Bisglycinate · KAL 350 mg (4 caps) · Before Bed
  9. 03-01
    [started] Multivitamin · Performance Labs 2 capsules · Breakfast
  10. 03-01
    [started] Omega 3 Fish Oil · Omegor 2000 mg (2 caps) · Breakfast
  11. 03-01
    [started] Vitamin D3 + K2 · Futurebiotics 5000IU+90mcg (1 cap) · Breakfast
  12. 01-01
    [diet] High protein mediterranean diet
  13. 01-01
    [training] Full body workout · strength 3x week
2023
  1. 12-07
    [labs] Blood test — 9 markers · Germano de Sousa
    Ferritin 124.2 ng/ml25-OH Vitamin D 26.5 ng/mlTotal Cholesterol 206 → 197 mg/dLLDL (calc) 125.4 mg/dL+5 more
  2. 07-12
    [labs] Blood test — 3 markers · Hospital da Luz / Synlab
    Total Cholesterol 206 mg/dLHDL 55 mg/dLTriglycerides 65 mg/dL
  3. 06-01
    [training] Padel · sport 2-4 times per week