Tracking my own protocol in the open — the stack, the bloodwork behind it, and the experiments that did and didn't work.
@pablo · Lisbon, Portugal · 15 current · 6 stopped
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Well-documented protocols
A hand-picked shelf — chosen for how thoroughly and honestly they’re documented, never for how dramatic the results are.
Six things I take, one page, no claims.
@natasha · 6 in stack
Cohorts
A cohort documents people who independently chose to follow the same protocol — each keeping their own before/after log.
Markers
The reference shelf behind public bloodwork — every marker with a published series, and who documents it.
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#apigenin (1)#bloodwork (1)#homocysteine (1)#magnesium (1)#methylation (1)#sleep (1)#tmg (1)#vitamin-d (1)